Ethical Non-Monogamy Blog

Insights, resources and guides for ethical non-monogamy relationships. We explore the practical challenges of open relationships, polyamory, and ENM with honest advice from real experiences.

Explore Articles
Boundaries vs Rules in Open Relationships
MAY 10, 2025 • 15 MIN READ FEATURED

Boundaries vs Rules in Open Relationships

Learn the crucial difference between boundaries and rules in ethical non-monogamy relationships. Rules control others' behaviors, while boundaries communicate your own needs and limits.

Read article →
I Panic When They Go On A Date: Understanding The ENM Spiral
SEPTEMBER 14, 2025 • 12 MIN READ FEATURED

I Panic When They Go On A Date: Understanding The ENM Spiral

Learn to navigate the ENM spiral (primal panic) in open relationships. Expert strategies to manage anxiety when your partner dates others and build stronger bonds.

Read article →
Should I Stay or Leave?
DECEMBER 20, 2025 • 7 MIN READ

Should I Stay or Leave?

When violations keep happening in your open relationship, how do you know if it's worth staying? Learn to recognize the patterns that signal it's time to go.

Read article →
How to Bring Up That You're In An Open Relationship
DECEMBER 12, 2025 • 7 MIN READ

How to Bring Up That You're In An Open Relationship

Nervous about disclosing your open relationship status? Here's when and how to bring it up with confidence, plus why honesty beats deception every time.

Read article →
How to Start Swinging
NOVEMBER 10, 2025 • 8 MIN READ

How to Start Swinging

Nervous about your first time at a swinger club? Here's everything you need to know about initiating play, reading the room, and making your debut memorable.

Read article →
What If My Partner Falls in Love with Someone Else?
OCTOBER 12, 2025 • 8 MIN READ

What If My Partner Falls in Love with Someone Else?

Facing your deepest fear in open relationships: what happens when feelings develop? Learn why the 'no feelings' rule might be sabotaging your connection.

Read article →
The Don't Ask Don't Tell Problem
OCTOBER 6, 2025 • 5 MIN READ

The Don't Ask Don't Tell Problem

DADT policies in open relationships seem like a compromise, but they often create more problems than they solve. Here's why transparency beats willful ignorance.

Read article →
Is It Okay to Sleep With Your Friends?
SEPTEMBER 29, 2025 • 8 MIN READ

Is It Okay to Sleep With Your Friends?

Can you sleep with your friends without ruining everything? Let's explore the reality behind friends with benefits and what it means for modern relationships.

Read article →
How to Let Go of Jealousy in Open Relationships
SEPTEMBER 20, 2025 • 7 MIN READ

How to Let Go of Jealousy in Open Relationships

Learn practical steps to overcome jealousy in non-monogamous relationships. Discover how to transform jealousy into compersion and build stronger, more trusting partnerships.

Read article →
How to Ask Your Partner for an Open Relationship: A Step-by-Step Guide
SEPTEMBER 12, 2025 • 8 MIN READ

How to Ask Your Partner for an Open Relationship: A Step-by-Step Guide

Learn how to safely bring up open relationships with your partner using tested conversation strategies that protect your relationship while exploring new possibilities.

Read article →
Dead Bedroom: Should I Open My Marriage? Why This 'Solution' Backfires
SEPTEMBER 5, 2025 • 18 MIN READ

Dead Bedroom: Should I Open My Marriage? Why This 'Solution' Backfires

Thinking of opening your marriage to fix a dead bedroom? Learn why this common approach typically fails and what to try instead for real intimacy issues. Discover the difference between opening from strength vs desperation.

Read article →
People Assume Open Relationships Mean Less Commitment
JANUARY 19, 2025 • 7 MIN READ

People Assume Open Relationships Mean Less Commitment

People assume open relationships mean less commitment. The opposite is usually true. Commitment isn't really about the constraints you accept. It's about the work you do.

Read article →
Can a One-Sided Open Relationship Actually Work?
JANUARY 8, 2025 • 8 MIN READ

Can a One-Sided Open Relationship Actually Work?

Exploring why one-sided open relationships rarely work long-term and what happens when only one partner gets to play while the other stays faithful.

Read article →
How to Have Hard Conversations Without Fighting
JANUARY 6, 2025 • 7 MIN READ

How to Have Hard Conversations Without Fighting

Learn how to navigate difficult ENM conversations without defensiveness, blame, or explosions. A simple framework for talking about jealousy, boundaries, and fears.

Read article →
Will There Be Too Much Drama?
JANUARY 4, 2025 • 8 MIN READ

Will There Be Too Much Drama?

Everyone says opening up your relationship means creating more drama. They're right. But what if complexity isn't the problem you think it is.

Read article →