JEALOUSY WORKBOOK
Ready to transform jealousy into connection?
Get instant access to practical exercises designed specifically for ethical non-monogamy. Learn how to navigate insecurity, build trust, and develop genuine compersion in your relationships.
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Jealousy doesn't mean you're doing ENM wrong
Look, jealousy shows up for almost everyone exploring non-monogamy. It doesn't matter if you've been open for years or just started the conversation last week. That gut-wrenching feeling when your partner connects with someone new? Totally normal.
Here's what's not normal: letting it silently erode your relationship while you try to "figure it out" on your own. Most couples spend months (if not years) stuck in the same painful cycle. You talk in circles, make promises to "work on it" but nothing actually changes. Meanwhile, resentment builds. Trust weakens. And that exciting freedom you thought ENM would bring? It starts feeling like a mistake.
The real issue isn't your jealousy. It's that nobody taught you what to do with it.
Generic relationship advice doesn't cut it when you're navigating multiple partners. And therapy? That's expensive, assuming you can find someone who actually understands non-monogamy.
Here's what you'll work through
This workbook gives you 47 targeted exercises you can start tonight. No waiting for appointments. No explaining your lifestyle to someone who doesn't get it. Just practical, proven tools that help you identify exactly what's triggering your jealousy, communicate about it without spiraling into blame, and gradually build that genuine compersion everyone talks about.
For less than 2 coffees, you get a complete system both partners can use again and again. Most couples see noticeable shifts within the first week of working through these exercises together.
What's Inside
- Identify your specific jealousy triggers and the real fears hiding underneath them
- Use 12 guided conversation frameworks to have productive talks instead of painful arguments
- Build emotional resilience through proven techniques for ENM relationships
- Develop compersion skills gradually and authentically, without toxic positivity
- Create your personalized 30-day action plan for handling jealousy when it shows up
- Start building a stronger, more resilient ENM relationship tonight
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