Is ENM for me?

This self-assessment explores how consensual non-monogamy may interact with your emotional skills, values, and relational patterns.

It does not define who you are and it does not tell you what you should choose. Instead, it highlights where ENM may feel supportive and where it may feel challenging for you right now.

There are no "good" or "bad" results here. Research on consensual non-monogamy consistently shows that relationship satisfaction depends less on the structure itself and more on how well that structure fits a person's values, emotional capacities, and life context.

For each statement, choose the answer that feels most accurate.